2022年11月19日 · Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal …

2024年5月12日 · Jet lag describes common sleep problems (like insomnia) and other symptoms you may experience after traveling a long distance quickly. When you travel across more than …

Jet lag[a] is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across …

2020年4月27日 · It may help to drink caffeine and get daylight exposure, among other practices. Jet lag occurs when you travel quickly across time zones and your body’s usual rhythm falls …

2024年2月22日 · Jet lag is a disruption of the body’s circadian rhythm that occurs with plane travel across three or more time zones . Symptoms frequently include sleeping problems, daytime …

2022年11月19日 · Jet lag is temporary and usually doesn't need treatment. Symptoms often improve within a few days, though they sometimes last longer. If you're a frequent traveler …

2024年3月22日 · Jet lag is a circadian rhythm sleep-wake disorder that occurs when your 24-hour internal clock does not match the local day-night cycle. Under normal circumstances, a …

2020年7月27日 · Traveling across time zones, especially multiple at a time, may cause jet lag. It’s a temporary sleep condition that affects your energy and alertness. Also called …

2024年5月23日 · Jet lag is caused by the difference in your body's internal clock and your new location's light and dark hours. That difference is one hour for each time zone crossed.

2023年11月9日 · Jet lag, also called desynchronosis and flight fatigue, is a temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across multiple time …