50 metres, or 50-meter dash, is a sprint event in track and field. It is a relatively uncommon non-championship event for indoor track and field, normally dominated by the best outdoor 100 metres runners. At outdoor athletics competitions it is used in the Special Olympics and a rare distance, at least for senior athletes.

2023年7月5日 · 由此可知，想进入国家队，男子50米成绩应当保持在6秒-6.9秒的水平；女子大概为7-7.5秒的水平。 《中小学体育健康指南》中则规定，小学男运动员50米跑成绩在7.5秒之内即合格，女生则为8秒。 对于普通的爱好者，按照这个数据安排自己的训练，就足够了的。 相比100米跑，50米的反应时间更短、准备时间也更短，因此要求参赛者必须具备很好的反应能力和加速能力。 可采取立式气泡姿势，双腿分开，左右脚按自己实际向前一支，紧贴着线。 前脚与后脚差 …

2024年11月19日 · Mihaly Igloi is widely regarded as one of the most accomplished middle distance coaches in history. During his tenure in the 1950s and 1960s, his athletes shattered an impressive 49 world records and 45 American records. Igloi’s training methods were known to be rigorous, unconventional, and very different from contemporary coaching techniques.

2017年10月13日 · In his earlier traiining programs it was 50m sprint and 50m jog/float for 8 laps. And again, for Lydiard, these workouts served both as a "final polish" and as a "way to keep sharp" during a...

Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

2015年5月3日 · Lydiards 50m windsprints are characterized by: 1) All out sprinting for 50m 2) Highly active recovery (floating) for 50m

2023年2月28日 · The data table below looks at the average running times across the most popular running distances both in miles and kilometres. The data analysis both males and females by age, ability and distance. You can easily compare your average running times with others for your age, gender and running level.

2012年8月25日 · One of Arthur Lydiard's more known workouts consists of 50m sprint/50m float continuously for 1-2mi. How many people out here have done this workout before...

2020年7月3日 · Rolling 200s are the classic for distance runners. Do it on a track, sprint 200, jog 200, repeat. No walking or stopping, very important. Trains your body to slow your HR down and recover while still running. Also love hill sprints; sprint up the hill, jog down. I usually do this on 30 seconds—30 seconds up, back down. Repeat. 6 swepaint ...

2004年3月4日 · Walk several times 50m doing various flexibility movements such as: alternate toe touching (gently dynamic), hip circles (twists), ankle extensions (Achilles stretch), groin stretch (lunge position) – a total of 10 repetitions per exercise are necessary to get the desired effect.