Ju no Kata (Japanese: 柔の形, Hepburn: Jū-no-kata, "forms of gentleness") is a kata (a set of prearranged forms) in Judo. It is designed to teach the fundamental principles of judo, especially the principle of ju (yielding or gentleness). [1]

Ju no Kata teaches the theory of the skillful application of flexibility in order to defeat strength and it was developed to study how to lift up a body and understand the ways of different fighting methods. Ju no Kata was developed at the Kodokan in 1887. Ju no Kata can be practised by two people without any special clothing or equipment.

2013年9月27日 · Ju no Kata (柔の形 Jū-no-kata, "forms of gentleness") is a kata (a set of prearranged forms) in Judo. It is designed to teach the fundamental principles of judo, especially the...

Ju-no-Kata is a dynamic, expressive and gymnastic composition of attack and defense methods in a series of slow and moderate actions. It consists of 15 techn...

Ju no Kata technique demonstrates how one should use the principle of Judo in relation to throwing techniques in Randori. When Tori lifts Uke, he or she saves their strength at the moment of throwing and lets Uke stretch thoroughly in the demonstration of hip techniques.

One of the ways by which Professor Kano obtained approval for Kodokan Judo was through the ju no kata. It helped bring Judo into the educative sphere and meet the requirements and criteria characteristic of modern society’s educational needs. When properly performed, ju no kata gives a balanced exercise for the whole body.

Ju-no-Kata (Forms of Gentleness & Flexibility) This is an expressive, gymnastic composition of the methods of attack and defense in a series of slow and moderate actions. It consists of three components, Dai-ikkyo (Set 1), Dai-nikyo (Set 2) and Dai …

This document provides instructions for Ju-no-Kata, a judo kata consisting of 15 techniques divided into 3 sets. It details the proper stances and movements for each technique. The introduction explains that Ju-no-Kata is a gymnastic composition of attack and defense methods performed through slow and moderate actions.

2022年12月13日 · There are nine techniques in the Kodokan Judo Kata system that are widely adopted: Nage No Kata – forms of throwing – chosen from each of five Nage Waza (throwing techniques) – Ashi Waza, Te Waza, Koshi Waza, Ma Sutemi Waza, and Yoko Sutemi Waza.

2021年10月26日 · Ju-no-Kata (Forms of Gentleness & Flexibility) This is an expressive, gymnastic composition of the methods of attack and defense in a series of slow and moderate actions. It consists of three components, Dai-ikkyo (Set 1), Dai-nikyo (Set 2) and Dai-sankyo (Set 3), each of them has five techniques.