2014年6月9日 · Juice seems more natural and healthful than soda because it comes from fruit. But a study found that fruit juices have almost as much fructose as soda, which may make them just as unhealthful...

2019年12月13日 · Fruit juice and soda are rich in calories yet low in fiber, making them an inefficient way to reduce hunger and keep you full. They may also lead to excess calorie intake, further promoting...

2024年4月10日 · Dietitian and nutritionist Maya Feller joins "GMA" to help break down the beverage trend of juice sodas and whether they're healthier than regular soda. From Whole Foods to corner bodegas, fizzy juice drinks from fruity seltzers to reduced-sugar sodas that boast prebiotic and digestive support have exploded in popularity.

Juice and soda are both popular beverages that are enjoyed by many people. However, there are some key differences between the two. Juice is typically made from fresh fruits and contains natural sugars and vitamins, making it a healthier option compared to soda, which is often high in artificial sugars and additives.

2022年10月25日 · Sure, there are positives to drinking fruit juice — starting with an impressive list of vitamins and nutrients that fill every glass. But 100% fruit juice is also loaded with enough sugar to draw unflattering comparisons to soda. Kind of surprising, right?

Juice isn't quite as bad as soda, but you really shouldn't drink it frequently. The American Heart Association recommends that women consume no more than 25 grams of added sugar per day and men no more than 36 grams.

Make your own natural fruit juice soda and fizzy drinks. No sugar added. Sometimes we need juice soda, something just a little bit different. And if you’ve given up regular soda like I have, well, sometimes you like the thought of a little bit of bubbly bliss. Here’s how you make natural soda, or sparkling juice, if you will.

Soda is a highly processed, non-nutritional food. But fruit juice, although containing vitamins is not a health food due to the high amount of sugar and low nutritional value.

2024年11月23日 · Curious if juice is as sugary as soda? This article breaks down the sugar content in both beverages, revealing that 100% fruit juice and soda can have surprisingly similar levels of sugar. Learn about natural versus added sugars, health impacts, and how to make informed choices.

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