What Is Jujube Fruit? Nutrition, Benefits, and Uses - Healthline
2023年7月5日 · Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. These small round fruits with a seed-containing pit grow on large flowering...
Jujube - Wikipedia
Jujube (UK / ˈdʒuːdʒuːb /; US / ˈdʒudʒub / or / ˈdʒudʒəbiː / [5]), sometimes jujuba, scientific name Ziziphus jujuba, and also called red date, Chinese date, and Chinese jujube, [6] is a species in the genus Ziziphus in the buckthorn family Rhamnaceae. It is often confused with the closely related Indian jujube, Z. mauritiana.
Benefits of Jujube Fruit - Cleveland Clinic Health Essentials
2023年5月26日 · Used for centuries in herbal medicine, jujube fruit is gaining popularity in the U.S. But what do we know and what do we have to learn about it? A registered dietitian explains.
Here's Everything You Need to Know About Jujube Fruit - EatingWell
2019年9月11日 · Here's everything you need to know about jujube fruit, its health benefits and how to eat it. What Is Jujube Fruit? Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated.
Jujube Fruit Benefits, Nutrition Facts and How to Use - Dr. Axe
2022年4月7日 · Similar to an olive or small date in size, jujube fruit has the texture and crisp, bright flavor of an apple. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much sweeter, similar to dates, and has an impressive nutritional profile. What …
Jujube Fruit | Chinese Date | How to Eat It and What it Tastes Like
2021年9月25日 · In this article, you will learn all bout the jujube fruit or Chinese date, where it comes from and grows, what the nutritional benefits are, how to eat it, and what it tastes like. Let’s get started!
Chinese Jujube Fruit: Nutritional Value and Health Benefits - WebMD
2023年12月15日 · Jujube Fruit Benefits: The Chinese date or jujube is a popular fruit used in Chinese traditional medicine. Discover its history, uses, nutritional value, and safety information.
What to Know About Eating Jujube Fruit (Chinese Dates)
2024年10月29日 · Jujube fruits, also known as red or Chinese dates, are sweet fruits that are low in calories and high in fiber and antioxidants. They have many possible benefits, from managing digestive health to reducing inflammation, managing blood sugar, promoting heart health, and improving mood.
Jujube (Chinese Red Date): Health Benefits and Risks
2024年10月30日 · Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C, antioxidants, and fiber.
What is jujube fruit? Nutrition, benefits, and uses - FeelGoodPal
2023年10月21日 · Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular worldwide. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba).