Fruits are first green, turning yellow as they ripen. The fully mature fruit is entirely red, soft, juicy with wrinkled skin and has a pleasant aroma. The ripe fruit is sweet and sour in taste. Both flesh texture and taste are reminiscent of apples. When under ripe the flesh is white and crispy, acid to subacid to sweet in taste.

2020年1月28日 · Indian jujube or ber (ZizyphusmauritianaLamk) is a highly nutritious fruit, commonly available in India. The reddish-colored, small, circular fruit is a tasteful, sweet one that is usually consumed as fresh in season (February and March). This fruit is called in different names in different parts of India.

2019年5月27日 · Indian jujube Ziziphus mauritiana, is nutrient dense fruit support for gastrointestinal disorders, Cancer, Insomnia, Skin, Immunity, Cold and Cough, Blood Pressure, Bones and Teeth and Weight Control

2024年9月20日 · What is jujube fruit called in India? In India, jujube fruit is commonly known as “Ber” or “Beriya.” Is jujube better dried or fresh? Both dried and fresh jujube have benefits, but dried jujube is more concentrated in nutrients and has a …

2018年1月30日 · Here are some incredible benefits of jujube fruit that will make you love the fruit even more. 1. Helps You Sleep Better. Jujubes were traditionally used in Chinese medicine to treat sleep...

2020年12月1日 · Jujube is an edible and delicious fruit, which has various health benefits. It is extensively cultivating in tropical and subtropical regions, especially in East Asia (China, India), North Africa, and Middle Eastern countries. It belongs to the Buckthorn and Rhamnaceae family and referred to as Ziziphus (genus Ziziphus).

2020年11月30日 · The Indian jujube, which is also less explored, less consumed and underutilized, provides a great opportunity for exploitation of the fruit for its contribution toward food security,...

2025年4月6日 · Indian jujube, also known as Ziziphus mauritiana, is a tropical fruit-bearing tree native to South Asia. This small, round fruit is packed with nutrients and has a rich history in traditional medicine. Let's dive into some fascinating facts about this unique fruit. Indian jujube is not just tasty; it's also incredibly nutritious.

2020年2月15日 · Ber or, Indian Jujube is a commonly available, seasonal nutritious, tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and minerals but it is a poor source of macronutrients like protein, fat, and carbohydrate.

Ber, also known as Indian Jujube, is a small fruit with big flavor and even bigger health benefits. Native to South Asia, Ber holds a significant place in traditional medicine and culinary practices. In this comprehensive guide, we delve into the wonders of Ber, from its origins to its culinary uses, health benefits, and delightful recipes.