维生素k2(mk-7)是维生素k2的一个类型，即维生素k2侧链上含有7个异戊二烯单元，其是一种脂溶性维生素，是人体中不可缺少的重要维生素之一。 网页 新闻 贴吧 知道 网盘 图片 视频 地图 文库 资讯 采购 百科

2021年7月8日 · Learn how vitamin K2 MK7 differs from vitamin K1 and discover its functions and benefits, signs of deficiency, and how you can incorporate it into your daily diet.

功能用途不同：维生素k2(mk-7)用于骨质疏松症、改善动脉钙化、治疗帕金森氏症等；而维生素k2(mk-4)只能用于骨质疏松症。 综上，维生素K2(MK-7)无论从生物活性、生物利用度还是功效方面，都远超维生素K2(MK-4)，维生素K2(MK-7)主要来源与纳豆，更安全，符合人体 ...

2023年3月9日 · Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day. Vitamin K2 is a relative newcomer, but early research ...

2019年3月19日 · Results of a published, double-blind, randomized clinical trial, Knapen et al. 4 show that when taken daily in nutritional doses (180 μg as MenaQ7®) for three years by a healthy population, vitamin K2 (MK-7) improves cardiovascular health. This study of 244 healthy post-menopausal Dutch women, 55 to 65 years old, demonstrated substantial ...

Vitamin K2 MK-7 is a subtype of vitamin K2 that is particularly well-known for its longer half-life in the body compared to other forms of vitamin K2. This means that it remains in the bloodstream for an extended period, allowing it to exert its beneficial effects over a sustained duration.

Vitamin K2 MK-7 (Menaquinone-7) – MK-7 is the most effective form at reaching the bones and is thus best for supporting bone health. It also appears to be the best for improving hormonal health and may increase exercise performance, although the evidence for this is rather weak.

2024年3月5日 · Vitamin K2 can be further divided into several different subtypes. The most important ones are MK-4 and MK-7. Calcium buildup in the arteries around your heart is a major risk factor for heart...

2023年5月24日 · 維生素K2（Menaquinone）： 主要由腸道細菌產生。它可以進一步分為不同的亞型，其中最常見的是MK-4和MK-7，又以Mk7對於人體功效更為顯卓，維生素K2主要存在於動物性食物和發酵食品中，如肝臟、乳製品、納豆和硬質奶酪。 維生素K3（Menadione）

2023年2月14日 · When looking for a Vitamin K2 supplement, MK7 (menaquinone-7) is considered the most bioavailable form of Vitamin K2 due to its longer half-life compared to other forms like MK4 (menaquinone-4). MK7 has been shown to remain active for 72 hours after ingestion, making it more effective than other forms of Vitamin K2 at providing long-lasting ...