Here is a quick snippet from our Knee Pain video and ebook series detailing how to use kinesio tape for patella tracking and VMO activation. Make sure you read our full article on VMO...

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KT Tape offers industry best quad soreness pain relief & support for any sport. Learn quad taping techniques with our video tutorials and step-by-step guides! The quads are the large set of powerful muscles that span the front of the thigh from the hips to the knees and act as hip flexors and knee extenders.

2014年12月4日 · If you experience pain and swelling that emanates from just above the kneecap, you may have injured the tissues that connect the quadriceps muscles to the knee. This injury is sometimes referred to as Quadriceps Tendonitis. Here’s a taping technique that various manufacturers of kinesiology tape claim can help relieve the symptoms.

KT application over VMO can decrease pain and improve the functional performance, generally and quadriceps muscle strength, particularly, in athletes with PFPS. However, more research is needed to evaluate the long-term effects of this therapeutic procedure.

Objective: To evaluate the effect of Kinesio Tex tape and its method of application, Kinesio Taping (KT) on knee extensor performance before and after an exhaustive isometric knee extension...

2017年9月1日 · Application of Kinesiotape® to facilitate VMO activation may increase eccentric VMO activity in adults with AKP during stair descent; KT tended to improve proprioceptive acuity in the knee when applied to VMO in adults with AKP.

This study compares the effects of VMO facilitatory kinesio tape (KT) versus VL inhibitory KT on electromyographic (EMG) activity of the vastii, balance, and pain in athletes with PFP.

Getting ready to tape with Pro Wide is just like using other types of pre-cut KT Tape. Watch this video to learn important basics for successful tape application. The quads are the large set of powerful muscles that span the front of the thigh from the hips to the knees and act as hip flexors and knee extenders.

2017年10月1日 · Our study showed that applying KT on VMO can decrease pain and improve the functional performance, generally and quadriceps muscle strength, particularly, in athletes with PFPS. Therefore, it can be suggested to prescribe VMO taping as an effective therapeutic technique in the rehabilitation programs of this population.