Sigarilyas (winged bean) is one of the vegetables mentioned in the popular Filipino folk song Bahay Kubo... Eat healthy in the Philippines!

2019年9月19日 · Discover the English name for sigarilyas (winged bean) and explore a delicious ginisang sigarilyas recipe!

2023年10月1日 · Explore the rich and diverse flavors of Filipino cuisine with our Ginisang Sigarilyas recipe. This delightful stir-fry features sigarilyas, also known as winged beans, …

2006年11月26日 · Sigarillas, Sigadillas or Sigarilyas or Winged Beans (Psophocarpus tetrogonolobus) was another purchase in my market basket yesterday. A plant native to …

The winged bean (Psophocarpus tetragonolobus), also known as cigarillas, Goa bean, four-angled bean, four-cornered bean, manila bean, princess bean, star bean, kamrangi bean, pea, …

2020年12月26日 · These recipes show that local vegetables such as the ampalaya, tomatoes, kalabasa, and kangkong will always be on your grocery list. Since the top meaty pork dishes …

2021年9月21日 · Ginisang Sigarilyas Recipe Ginisang Sigarilyas is a classic dish with onion, garlic, and of course, the refreshing taste of crunchy sigarilyas or winged bean, this is a recipe …

2017年2月9日 · Ginataang Sigarilyas at Kalabasa is a delicious medley of winged beans, kalabasa, and shrimp in a creamy coconut sauce. Serve with your favorite fried fish or meat …

2015年5月20日 · Looking for a healthy and tasty side dish? Ginisang Gulay is made of nutritious vegetables and protein-packed shrimp you'll feel good serving the whole family. Plus it's super …

Teach your kids to eat veggies in a delicious way. Learn about Ajinomoto's tasty Ginataang Gulay (Sigarilyas, Sitaw at Kalabasa) recipe here!