Lifeway's Blueberry Lowfat Kefir is up to 99% lactose-free, has 1g of added cane sugar per ounce, and contains 12 live and active probiotic cultures.

2019年8月22日 · Healthier than store bought, this three-ingredient homemade blueberry kefir is rich in probiotics and makes a healthy snack or breakfast. Read more.

The summertime heat can be hard to beat, but nothing is more refreshing than an ice-cold cup of blueberry kefir! The sweet but tart flavor of blueberries pairs perfectly with the tart …

Beautiful blueberries are the star of our Blueberry Frozen Kefir, a quick, easy and guilt-free dessert the whole family will love! Our Blueberry Low-Fat Kefir turns itself into incredible …

2018年5月11日 · This Blueberry Dream Water Kefir Soda gets it’s name from the aromatic scent that hits you the minute you open the bottle, so delicious and fresh. Blueberries are powerful …

Juice Recipe4 cups blueberry6 cups filtered water½ cup sugar2 tsp saltFirst ferment:½ gallon mason jar¼ cup water kefir grains½ cup brown sugar1 date/figWat...

2023年1月7日 · In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. …

2021年6月30日 · A great immune booster and loaded with probiotics, this Blueberry Kefir Smoothie made with local, Ontario Kefir makes for a perfect summertime treat! Kefir is a …

2024年6月19日 · The blueberry vanilla kefir smoothie is a sweet-tangy, probiotic-rich, refreshing drink that is a family favorite. It combines the fermented goodness of homemade kefir with the …

2022年1月27日 · This Blueberry Kefir Smoothie is the perfect healthy breakfast recipe. Made with frozen blueberries and milk kefir, it's a simple recipe that makes for a great grab-and-go snack …