cyclical keto questions - Bodybuilding.com Forums
2011年2月5日 · I started on a cyclical keto a couple weeks ago, Sunday thru Friday afternoon, 20-30g's of carbs or less ...
2 weeks on keto, no carb up days, take a look.
2011年2月28日 · So started keto last monday any my diet as consisted of this about every day 9AM- 5 Whole eggs/ 4 slices of bacon w/ shredded cheddar cheese 11AM- Steak or chicken breast w/ avocado 1PM- chicken breast or tuna w/ mayo and mustard 2PM- Protein shake
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protein brownie!!!! - Bodybuilding.com Forums
2009年1月15日 · Ok, someone tell me this is bad. Cause it tastes good, and if its as good as it seems, I just found the answer to my issue w getting enough protein! I just took 2 scoops whey protein powder, added 1 quarter cup water, a little baking powder. Microwaved for 1 min. Yum! Someone tell me that the microwave changes it because its amazing!
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