It brings balance to the mind and to the emotions. It reduces stress, helps break addictive patterns and behaviors and increases the blood flow to the parts of the brain responsible for...

2018年12月30日 · Kirtan is essentially the rhythmic repetition of words, phrases, or syllables. Because it occupies your mind to chant or sing the sounds, it stops your normal train of …

Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory. Replacing the Kirtan Kriya …

Kirtan Kriya is a yoga meditation technique much studied by science for its proven beneficial effects on body and brain health. In fact, practicing Kirtan Kriya for twelve minutes every day...

2018年9月3日 · Kirtan Kriya is a meditation chant exercise originating from India and was likely first utilized in the practice of kundalini yoga. Kirtan meditation practice involves a combination …

Embark on a transformative meditation experience to enhance memory, concentration, and overall happiness with the profound Kirtan Kriya. Backed by clinical studies, this 12-minute …

Research has shown that 12 minutes of Kirtan Kriya a day can improve cognition and memory function, and helps to prevent the onset of Alzheimer’s disease. Click here to learn more about …

Kirtan is the most powerful and enjoyable form of meditation. By meditating on these sacred sounds we reach a state far beyond the stress and worries of life. The eternal wisdom …

2024年8月21日 · Kirtan Kriya is a powerful meditation technique rooted in the ancient practice of kundalini yoga. This 12-minute exercise combines chanting, finger movements, and …

2023年5月27日 · One of the many extremely effective tools available in kundalini yoga to help you change your life is the Kirtan Kriyamantra, “SA TA NA MA,” which I consider to be one of the …