Kismis is high in carbohydrates, providing nearly 80 grams per 100 grams. The majority of these carbohydrates are in the form of sugar, making kismis a sweet and energy-dense food. However, kismis also contains a significant amount of fiber, which can help to regulate blood sugar levels and promote feelings of fullness.

2024年11月22日 · Let’s take a detailed look at what these have to offer in terms of nutrients, in the section below – 100 grams of raisins contain: 1. Aids in digestion. Raisins are beneficial for digestion due to their high fiber content. The fiber in raisins adds bulk to the stool, promoting regular bowel movements and preventing constipation.

2007年8月21日 · There are 299 calories in 100 grams of Raisins. Get full nutrition facts and other common serving sizes of Raisins including 1 miniature box and 1 50 raisins serving.

Kismis is an excellent source of dietary fiber, with every 100g serving providing approximately 3g of fiber. Fiber aids in maintaining regular bowel movements, preventing constipation, and promoting a healthy gut environment. It also helps to regulate blood sugar levels, reduce cholesterol levels, and promote satiety, aiding in weight management.

2022年12月22日 · Raisins are loaded with fiber, and each half cup contains about 3.3 grams of it. Fiber is very important for your body as it can help in digestion, satiate hunger and regulate your cholesterol. Raisins are also a good source of iron. One-half cup contains 1.3 milligrams.

Calories, fat, protein, and carbohydrate values for for 100 G Golden Raisins and other related foods.

Brown Raisin / Kismis (100g) quantity. Add to cart. Compare. Add to wishlist. Categories: African Items, Bangladeshi Food, Beans & Dry Fruit, Dry Fruit, Nepali Food, Pakistani Food, Spices, Srilankan Food, Vietnamese Items. Share: Additional information Reviews (0) Shipping & Delivery

Terdapat 299 kalori dalam Kismis (100 gram). Rincian Kalori: 1% lemak, 95% karb, 4% prot. Ukuran porsi umum: Ukuran Porsi Kalori; 1 kotak kecil (14 g) 42: 1 50 porsi kismis: 78: 1 porsi (36 g) 108: 1 kotak kecil (43 g) 129: 100 gram (g) 299: 1 mangkok: 434: Jenis terkait dari Kismis: Kismis Dilapisi Coklat Susu: