What is the Nutritional Value of Kismis per 100g and Is …
Kismis is high in carbohydrates, providing nearly 80 grams per 100 grams. The majority of these carbohydrates are in the form of sugar, making kismis a sweet and energy-dense food. However, kismis also contains a significant amount of …
Raisins (kishmish) – Benefits, Nutrition, and Recipes
2024年11月22日 · Additionally, raisins make for a quick and simple snack that can be enjoyed at any time of the day. While they are commonly associated with sweet dishes like ‘payasam’ or ‘barfis,’ incorporating raisins as toppings in …
Raisins (Kishmish): Benefits, Uses, and Side Effects
2025年2月26日 · Raisins are impressive for the nutrition they offer in such a small size. Here’s a look at what 100g of raisins bring to the table:
- Energy: 301 kcal
- Vitamins: E, C, K, B9, B6, B3, B2, B1
- Fibre: High
- Water: 14.9 g
Calories in 100 g of Raisins and Nutrition Facts - FatSecret
2007年8月21日 · There are 299 calories in 100 grams of Raisins.: Calorie breakdown: 1% fat, 95% carbs, 4% protein.
A Guide to Kismis Nutrition Facts 100g and Its …
Kismis is an excellent source of dietary fiber, with every 100g serving providing approximately 3g of fiber. Fiber aids in maintaining regular bowel movements, …
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Calories in 100 G Golden Raisins - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Golden Raisins and other related foods.
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Kismis Golden Raisin Kismis (Seedless) - 100g - Rokomari.com
Golden Raisins Kismis Seedless 100g. Golden Raisins are sweet, plump, and juicy dried grapes. Raisins are a healthy snack rich in nutrients. They are great for munching, adding to cereals, …
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bb Royal Organic - Raisins/Ona Drakshi, 100 g
2025年3月3日 · Raisins or kismis are a nutritious addition to your diet. The organic raisins are a preserved and dried version of grapes. They are known …
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Explore Kismis Protein per 100g and and Understand Its Great Value
While kismis is well-known for its natural sweetness and versatility in culinary applications, it also boasts a significant protein content per 100g serving. This makes it a valuable addition to a …
16 Benefits Of Raisins (Kishmish) When Consumed …
2021年11月6日 · According to research published in the “Journal of the International Society of Sports Nutrition”() way back in March 2012, you get 1.6 grams of fiber, which is 4 percent of men’s and 6 percent of women’s daily …
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