攀岩动作与技巧系列视频-Knee Bar / Mantling - 哔哩哔哩
锁膝 (Knee Bar)把脚和膝盖 (腿)锁进一个大支点和它下边的脚点中，是保持身体稳定的方法。 虽然在攀爬中使用的机会比较少，一旦能用这个方法就可以解放双手，使双手得到充分休息。 翻 …
Kneebar Mastery – A Step-By-Step Guide (BJJ & MMA) - Blinklift
The Kneebar utilizes hyperextending the knee by stretching the entire leg backward. It’s an excruciating and uncomfortable submission, so your opponents will tap out quickly when you …
How to Do a Kneebar | MMA Submissions - YouTube
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How to Kneebar | Trail & Crag
One of the most useful techniques in climbing, a kneebar can help you make longer reaches, free up a hand to clip, or afford a send-enabling rest. But, to make this skill a valuable part of your …
The First Kneebar You Should Learn - BJJ Leglock Submission
Whenever someone asks me how to do a Kneebar, this is what I show to them :) It's simple, straight to the point, and very effective....more. This Kneebar set up became famous when …
不是十字固，是膝十字固！“伤害膝盖”的技术（一）Kneebar【基尼 …
十字固/Armbar/柔术/巴西柔术/Jiujitsu/BJJ，【巴西柔术】女生街头实战，十字固与裸绞，当一个女生沉迷修炼十字固，还要加飞身，人体武器：直踝固，这飞身十字固谁扛得住啊，25种不同的 …
How it Works: The Kneebar - FrictionLabs
Kneebar (n): a positioning of the leg (s) between two points of contact—usually the toe and the thigh just above the kneecap—used to achieve static control and muscle recovery while …
Rock Climbing Technique: How To Kneebar
2021年11月15日 · One of the most useful moves in climbing, the kneebar happens when you cam your foot and the top of your knee/thigh between two rock surfaces. It can provide a much …
膝十字固 / Kneebar / Legbar / Kneelock / hiza-juji-gatame
2020年3月23日 · 膝十字固 kneebar 也被称为 legbar、kneelock 或 hiza-juji-gatame，是一种可以过度伸展膝盖的腿锁。 基本的膝十字固技术类似于手臂十字固技术。 练习者会把对手的腿夹 …
Quick Drills- The Kneebar Clamp Climb Drill - YouTube
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