2022年6月1日 · Although the protein quality of kpomo is low, a 100g of boiled, thick kpomo contains just 46.9g of protein, which significantly increases if the kpomo has meat …

2024年8月21日 · Ponmo is the Yoruba name for cow skin, also known as kanda in Igbo, awo in Hausa, and kpomo in some other Nigerian languages. It is cow skin that is usually sold in …

2024年1月26日 · Kpomo is cow hide meat that has been processed so that users can cook and eat it like beef, such as the traditional peppered Pomo. Pomo is a delicacy popular among …

2024年1月10日 · Kpomo (commonly known as cow skin meat) is very popular among Nigerians regardless of societal status. People love eating Kpomo because of its amazing taste and …

2024年1月26日 · Peppered kpomo recipe or Peppered ponmo or cow skin whatever you call it, all mean the same thing. Peppered kpomo Recipe is a popular dish served in most Nigerian bars; …

It’s a dish made with cow skin, locally known as Kpomo, Ponmo or Kanda, mixed with hot and spicy peppers. It’s is a beer parlour/ local bar favorite which is usually eaten as an appetizer, …

2024年1月26日 · While some scholars believe that edible cow skin (kpomo) has no nutritional benefit! This second group of scholars, on the other hand, completely disagrees with that …

Discover the art of making Peppered Kpomo! 🌶️ Learn its origins, health perks, and cooking tips to create a flavorful dish that captivates all! 🍽️

2022年3月14日 · Many experts believe that Kpomo (Cowskin) has no nutritional value but this is not true. Ponmo contains: Proteins , fibre, carbohydrates, calories , collagen and even some …

2023年3月15日 · In Nigeria, kpomo is a popular ingredient in dishes such as pepper soup, jollof rice, egusi soup, and stew. It is also used as a filling in certain pastries, such as meat pies or …