2024年1月15日 · These intricate hand gestures, practiced with intention and focus, play a crucial role in aligning the energetic flow, stimulating specific chakras, and fostering concentration during meditation. Kundalini mudras, such as Gyan, Shuni, and Surya Mudra, offer practitioners a means to channel prana and facilitate a balanced energy flow within the ...

2023年12月11日 · Kundalini Mudra — Learn the benefits of Kundalini Mudra and how to form it to enhance your meditation and overall wellbeing.

2021年11月2日 · By practising Kundalini mudra, you are essentially awakening your sexual power. What is Kundalini Mudra? As the name suggests, kundalini mudra is a hand gesture that will help in activating and awakening the kundalini energy. This mudra can be easily made by joining fists of two hands in a way that the right comes over the left.

There are SO many different types of mudras! The mudras below are some of my favorite mudras practiced in Kundalini classes. But how does this work? Why are the hands so magical? And how can this power be tapped into? You have probably heard the word prana before. Mudras help create and direct that!

Kundalini Mudra is a powerful yoga mudra that helps to awaken the dormant Kundalini energy at the base of the spine and move it upwards towards the crown of the head. This mudra has several benefits, including enhancing focus and concentration, reducing stress and anxiety, improving sexual function, and activating creativity and spirituality.

2023年12月21日 · Kundalini mudra is a posture of the hands that awakens sexuality and unites feminity and masculinity. To perform this mudra, the hands form a loose fist in front of the belly, as low as possible.

2020年7月4日 · As you start your journey into the realms of Kundalini yoga, you will come across the simplistic yet powerful “mudra”. Seen in both Buddhism and Hinduism, the mudra is a traditional symbol that we make with our hands during the ancient practice.

2018年4月7日 · Explore the power of mudras in Kundalini Yoga. Learn how these sacred hand gestures influence energy flow and enhance your practice.

2024年5月17日 · The fingers can form an array of mudras that are used in Kundalini Yoga and other traditions. Mudras work in tandem with yoga kriyas and meditations to create precise outcomes, ranging from the calming of anxiety, to breaking an old habit, confronting anger over a past hurt, and processing our emotions.1

2022年12月18日 · Kundalini mudra is a symbol of the individual and universal Self merging together. The index finger represents our individual, internal world of mind and soul, while the four fingers of the right hand wrapped around it symbolise the external world. The thumb then represents our dormant, sacred power.