2023年5月3日 · Redditor /u/nsuns assembled a 5/3/1/ LP spreadsheet complete with 4, 5, and 6 day variants in addition to deadlift and squat specific workloads to help everyone get stronger. Use the table of contents to jump to your desired spreadsheet or read on below to learn about which nSuns program you should run. All credit goes to Jim Wendler and n_suns.

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2023年8月4日 · What is a PPL Split? A PPL split is a method for organizing resistance training based on the type of exercise movements. PPL stands for push, pull, legs. Common exercises include the bench press for push days, barbell rows for pull days, and squats for leg days. About 6 Day Push Pull Legs Routines

I'm running the reddit LP PPL program, which involves a bunch of accessories, but doing 5x5 on squat/deadlift/bench instead of the recommended 1x5 deadlift and 3x5 squat, so I figured I was doing "5x5" but people seem to be implying it is not.

2023年5月8日 · The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. Several different spreadsheets have been created for this program, which I go into a bit below.

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