Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include …

2023年3月25日 · The Murph workout is a legendary Hero WOD named for Navy SEAL Lt. Murphy. Personal trainers and CrossFit coaches share how to train for the fitness challenge.

2024年6月14日 · A classic WOD in CrossFit circles, Murph first appeared on CrossFit’s website in 205 as an official Hero WOD. It was named after Navy Seal Lt. Michael Murphy, who died that …

2021年5月6日 · The secret and surprising history of how Navy SEAL war hero LT. Michael P. Murphy's personal workout became a Crossfit Hero WOD challenge and then went viral.

2025年3月25日 · The Murph is an extremely challenging CrossFit Hero Workout or “Hero WOD” (workout of the day) created to honor Lieutenant Michael P. Murphy, a U.S. Navy SEAL who …

Who Was “Murph”? Almost all experienced CrossFitters have attempted “Murph” at one point or another. It’s long, painful, and named after Navy lt. Michael Murphy, 29, of Patchogue, NY, a …

2023年5月1日 · In this article I’m going to give you the ultimate Murph training plan, including how to warm up for the workout itself, and what you can do in the weeks leading up to it to prepare! …

2022年5月14日 · On June 28, 2005, Lt. Murphy was the officer-in-charge of a four-man SEAL element in support of Operation Red Wing tasked with finding key anti-coalition militia …

LT. Murphy led a team of 4 Navy SEALs on a mission to capture or kill a key Taliban leader and found themselves seriously outnumbered in a firefight with hundreds of enemy troops in …