2024年5月29日 · Sleep deprivation causes fatigue, low energy and excessive sleepiness, which can affect your ability to do things you love and simply complete day-to-day tasks. If you’re stumbling through the day with fewer than seven hours of …

2022年8月11日 · Sleep deprivation is when a person doesn’t get enough sleep. This can be a short-term issue, affecting one or a few nights, or it can be a chronic concern that lasts weeks or even months. Sleep deprivation can happen for countless reasons, many of them harmless, but it’s also a key symptom of certain health conditions.

2024年8月23日 · Sleep deprivation not only affects how you feel the next day, it can also impact your entire body. Here's all you need to know.

Sleep deprivation, also known as sleep insufficiency[2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.

2025年3月7日 · About 20% of U.S. adults sleep fewer than five hours each night, even though experts recommend adults sleep for at least seven hours per night, suggesting that many may be negatively impacted by sleep deprivation. We explore symptoms of sleep deprivation, the process of being diagnosed, and tips for preventing and treating this problem.

2022年6月15日 · If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency has also been linked to depression, suicide, and risk-taking behavior. Children and teens who are sleep deficient may have problems getting along with others.

2021年8月13日 · A lack of sleep does more than make you drowsy. Chronic insomnia has been linked to a variety of health problems, including obesity, high blood pressure, heart disease, diabetes, and depression. Why can’t I sleep?

2023年7月17日 · Sleep deprivation happens when a person does not get the sleep they need to sustain their health and well-being. It is common for people to sacrifice sleep for work, school, or fun, but even one night of inadequate sleep can leave people feeling tired, less productive, and more prone to mistakes the next day.

2019年3月19日 · Inadequate sleep—such as not sleeping long enough overall or having poor quality sleep—affects both how we feel and how we function. Short-term effects can include drowsiness or sleepiness, irritability, reduced alertness, poor motor skills, and attention problems.

2022年3月24日 · Sleep deprivation and deficiency are conditions that occur when you don’t get enough good quality sleep when your body needs it. This can lead to physical and mental health problems. Learn about the causes, risk factors, symptoms, and treatment for …