2018年9月26日 · If pull-ups and lat pull-downs aren’t getting you the V-taper of your dreams, it’s time to perform the lat shrug. Police Sergeant Jim Vaglica shows you how it’s done!

2014年1月1日 · Now finally here’s the key to building great lats: Master the Lat Shrug. The lat shrug can be performed using a lat pull down machine but the best way to learn the technique is by using a pull up station. You can use any grip but I find I get the most range of motion from the neutral grip or palms facing in.

Understanding Lat ShrugsToday, we’re going to explore the lat shrug, an exercise that's not well-known but highly effective. Unlike traditional pull-downs or...

The lat shrug can be performed using a lat pull-down machine, but the best way to learn the technique is by using a pull-up station. You can use any grip, but I find I get the most range of motion from the neutral grip or palms facing toward each other.

2024年7月13日 · Most exercisers do some form of shrugs to work their upper traps. This shrug variation involves pulling your shoulders down instead of lifting them up to target the lower traps. Use a parallel grip pulldown bar for this exercise to put your shoulders and arms in a posture-friendly position.

2024年10月11日 · In this simple guide, we’ll cover how to do a lat pulldown with a wide grip and offer a few pro tips to help you ace your technique. We’ll also cover the risks and benefits of this move, what muscles it works, and how to incorporate the lat pulldown wide grip into your weekly workout routine.

Unlike traditional pull-downs or chin-ups, lat shrugs isolate the lat muscles, allowing you to train your back without your arms giving out first. Why Lat Shrugs? When performing pull-downs or chin-ups, your arms, specifically your biceps, often …

Master the Perfect Lat Pull Down with Coach Jenn!🚨 Want to level up your back workouts?In today’s video, I’m breaking down the exact technique you need for ...

2024年5月30日 · Also known as lat shrug downs, this exercise targets your lower traps, which are responsible for holding your shoulders in a depressed position. Weak lower traps mean your shoulders are more likely to lift up when they should be down or neutral.

2025年1月25日 · Many gym-goers tend to flare their elbows, as it may feel more ergonomic, but a parallel grip (i.e., elbows in front of the body and tight to the sides during pulldowns) aligns a better lat ...