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In this video we will show you a taping technique for the latissimus dorsi, which is the large back muscle. Taping this area will mainly be used for problems in the area of the back, shoulder, and...

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2023年11月27日 · Kinesiology taping, sometimes referred to as kinesio taping or elastic therapeutic taping, is a method that entails affixing a stretchy, adhesive tape to the skin in order to offer support, allow for mobility, and accelerate healing. It is frequently utilized in sports and rehabilitation settings to help injured muscles and speed up healing.

Apply tape one hour before beginning activity for best adhesion. Gently remove tape from skin, use baby oil if necessary and remove slowly. Overstretching tape may result in skin irritation and/or abrasions. Clean dirt, oils and lotions from area with rubbing alcohol. Apply directly to skin when possible, especially the ends.

2022年10月4日 · Kinesiology tape (known as KT tape) is an ultra-flexible, adhesive tape applied on the skin to support your tendons, joints, and/or muscles, and was created in the early 1970s...

Tape the base at the bottom of the iliac crest and place the tape along the course of the back muscle, first parallel to the spine and then extending out toward the shoulder. The tape may extend beyond the shoulder.

2024年3月25日 · Kinesiology tape — colloquially known as KT tape — is a cotton-based tape with a strong adhesive surface meant to stick tightly to the skin and provide tactile feedback to the...

KT Tape helps reduce pressure to the tissue and may reduce discomfort or pain in many areas of the arms and hands. These resources can help you find the proper technique for your needs and get the best benefit possible from using kinesiology tape for pain relief and support.

2024年6月2日 · Placement is key when learning how to apply KT Tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief. From cupping to cryotherapy to acupuncture, athletes have long turned to unique methods for help with easing muscle and joint pain and speeding up recovery.