2023年11月21日 · Find out which cuts of beef are lowest in fat and cholesterol. You might think red meat is off-limits if you're concerned about your health or trying to watch your weight. But in small amounts, leaner cuts of beef can be part of a healthy diet. Use this guide to make smart choices with plenty of flavor. Wondering which cuts of beef are the leanest?

2024年10月18日 · According to the USDA, beef is defined as “lean” when a 3.5oz serving contains fewer than 5g of total fat, 2g of saturated fat, and 95 mg of cholesterol. These 3.5oz cuts hover around 200-300 calories each and can rack up nearly half of your recommended daily intake of protein (48%).

2024年12月23日 · Lean beef meat is red meat without too much fat. It has a low fat content equivalent to that of a skinless chicken breast or thigh. Beef meat is lean when 3.5 ounces or 100 grams of beef contains...

2024年4月1日 · For those looking to cut calories or fat while still enjoying delicious beef, choosing the right lean cuts makes all the difference. The leanest beef cuts provide great taste and nutrition without all the extra saturated fat and calories. This guide covers how to identify the top lean beef options. What Makes Beef Lean?

2024年1月3日 · WHAT ARE THE LEANEST CUTS OF BEEF? Some lean cuts of beef include sirloin tip side steak, top round steak, bottom round roast/steak, eye of round steak/roast, and tenderloin/filet mignon. These cuts are your ticket to a flavorful, lean protein feast.

2025年1月23日 · Leaner cuts of meat have a higher protein content and are lower in fat. Thus, they also contain fewer calories. This guide presents 20 protein-dense lean cuts of meat, alongside their calorie, fat, and protein content.

2024年3月30日 · Choosing lean or extra lean ground beef is a smart option for limiting fat intake from both a health and calorie standpoint. The percentage listed on ground beef packaging represents the lean meat to fat ratio. An 80/20 label means the ground beef contains 80% lean meat and 20% fat. The higher the first number, the leaner the meat.