2024年10月25日 · Lemon balm is making waves on TikTok, and people claim it can aid in bloating and weight loss. "The antibacterial and antioxidant properties are suggested to help relax the intestines, improve digestion, and help aid in the debloating process," Keathley explains.

2024年8月29日 · The TikTok trend of a lemon balm drink for weight loss is going viral. Experts share if it really works, the potential health benefits and more on diet drinks. Fans claim the drink delivers health benefits like reduced anxiety and less bloating.

2024年11月10日 · Lemon balm is a simple yet powerful addition to any weight loss and wellness routine. Whether enjoyed as a tea, infused in water, or blended into healthy recipes, this fragrant herb offers digestive support, stress relief, better sleep, and balanced blood sugar levels —all of which are essential for effective and sustainable weight management.

2025年1月16日 · Can I take lemon balm for weight loss ? Animal studies suggest that lemon balm may help reduce weight gain and blood sugar levels in rats with obesity and diabetes. More research...

2025年2月26日 · Key Benefits of Lemon Balm Tea for Weight Loss 1. Boosts Metabolism Naturally. Lemon balm may support healthy thyroid function, which plays a critical role in regulating metabolism. A balanced thyroid helps the body burn calories efficiently, aiding in weight loss efforts when combined with a nutritious diet and active lifestyle. 2.

2024年9月30日 · Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can also help women lose weight.

2024年11月24日 · In the context of weight management, lemon balm offers significant benefits. By reducing cortisol levels—the stress hormone often linked to emotional eating—it helps curb stress-induced overeating. Additionally, its digestive-supporting properties alleviate bloating and promote gut health, both essential for maintaining a healthy weight.

2025年2月24日 · When to Drink: Ideally, drink your lemon balm tea after dinner. This is when it will help ease digestion, calm your nervous system, and prepare you for restful sleep—a crucial component of weight loss. Why It Works: Lemon balm tea acts as a digestive aid, reduces bloating, and helps regulate blood sugar. Plus, its calming effects support your ...

2025年2月26日 · By combining lemon balm tea with healthy eating, consistent physical activity, and stress management techniques, individuals can enhance metabolic health, promote weight loss, and improve quality of life.

2025年2月26日 · The Science Behind Lemon Balm Tea. Lemon balm, a member of the mint family, is widely recognized for its calming properties. However, emerging research suggests that it also offers metabolic benefits that may aid in weight loss and overall well-being. Key Benefits of Lemon Balm Tea 1. Reduces Stress and Curb Emotional Eating