Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.

莱美 les mills 是引领全球潮流的成功集体健身管理体系！ 它起源于新西兰，风靡全球100多个国家，目前在世界各地和21000多家授权俱乐部合作，拥有140000多名莱美认证教练，每周数百万人次参与。

2025年3月3日 · BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. WHY DOES BODYPUMP WORK? The high rep, lower weight training of BODYPUMP ™ is based on a formula called THE REP EFFECT ™ , which utilizes time under tension and fatigue ...

Les Mills offers a wide range of workouts and group exercise classes for all abilities around the world. Find a LES MILLS class near you right now!

Les Mills and Reebok bring you this free BODYPUMP workout you can do at home: a full body strength training workout with weights and barbells. This special-release resistance workout fuses...

BODYCOMBAT is an energy-packed mix of martial arts mov...more. Les Mills brings you a free 45-minute cardio workout! No equipment needed. Go for the knockout today in your final workout, with 7...

Feel strong, focused and calm with just 10 mins of BODYBALANCE™ created by the fitness powerhouse LES MILLS to make you move for the planet. ...more. BODYBALANCE is a science-backed blend of...

Workout at home with an award-winning fitness app by Odders Lab and Les Mills! Discover the ultimate BODYCOMBAT experience from the world's leading fitness company in your headset, with an extensive workout portfolio, top-quality coaching, …

2022年7月16日 · BodyAttack is a fun 1 hour long cardio workout. It has elements of HIIT but not like Grit. Grit is the beast, BodyAttack is the little beastie. Everyone else has done a great job of explaining it, but you can also look it up on YouTube if you want to see a video of some classes.

2022年1月3日 · BODYBALANCE is yoga-based group fitness class developed by Les Mills. It combines simple yoga movements with elements of Tai Chi and Pilates, and lovingly paired with music.