The Lower Hudson Transit Link is a program of integrated projects that support traffic and transit improvements in Rockland and Westchester Counties. Find out about the program's progress including the various stages of development for the different projects. Visit the Community Outreach page for information on outreach activities.

2016年5月19日 · Back in 2011, Carsten Lundby and his colleagues at the University of Zurich published an exhaustive, carefully double-blinded test of the standard approach to altitude training, “live high, train...

The LHTL model has been proposed as a suitable method for physiological and performance improvement (Hamlin et al., 2013). The LHTL method involves hypoxic exposure up to 16 h per day (Sinex and Chapman, 2015) and typically may produce a 0.3%–7.7% improvement in exercise performance at sea level (Bonetti and Hopkins, 2009).

2023年4月28日 · Successful LHTL strategies implemented by Team USA athletes for podium performance at Olympic Games and/or World Championships are presented. Conclusions: The evolution of the LHTL model represents an essential framework for sport science, in which field-driven questions about performance led to critical scientific investigation and subsequent ...

2017年3月3日 · Our results suggest that 4-week LHTL intervention enhances 3000 m and 5000 m TT by improving energy metabolism during submaximal exercise. The proposed LHTL intervention in this study is a novel and effective method for improving aerobic exercise performance in male athletes.

Purpose: This study aims to investigate physical performance and hematological changes in 32 elite male team-sport players after 14 d of "live high-train low" (LHTL) training in normobaric hypoxia (≥14 h·d at 2800-3000 m) combined with repeated-sprint training (six sessions of four sets of 5 × 5-s sprints with 25 s of passive recovery ...

2017年3月3日 · Third, living high-training low (LHTL) was developed for potential improvements in the limitation of LHTH. LHTL simultaneously offers athletes the beneficial effects of acclimation in altitudes and hypoxic residing (e.g., erythropoiesis) and training at or near sea level (i.e., maintenance of training intensity).

2023年4月28日 · This "classical" intervention was modified in 1997 by the "Live High-Train Low" (LHTL) model wherein athletes supplemented acclimatization to chronic hypoxia with high-intensity training at low...

2019年8月1日 · Living high-training low (LHTL) is performed by competitive athletes expecting to improve their performance in competitions at sea level. However, the beneficial effects of LHTL remain controversial. We sought to investigate whether 21 days of LHTL performed at a 3,000 m simulated altitude (fraction …

2014年12月17日 · We investigated the changes in both performance and selected physiological parameters following a Live High-Train Low (LHTL) altitude camp in either normobaric hypoxia (NH) or hypobaric hypoxia (HH) replicating current “real” practices of endurance athletes.