The lignans are a large group of low molecular weight polyphenols found in plants, particularly seeds, whole grains, and vegetables. [1] . The name derives from the Latin word for "wood". [2] . Lignans are precursors to phytoestrogens. [1][3] They may play a role as antifeedants in the defense of seeds and plants against herbivores. [4]

Lignans are a group of natural compounds found in plants, particularly in seeds, grains, and legumes. They are classified as phytoestrogens, which means they have a similar structure to the hormone estrogen found in humans. However, unlike estrogen, lignans do not stimulate the same biological responses in the body.

Lignans, which possess a steroid-like chemical structure and are defined as phytoestrogens, are of particular interest to researchers. Traditionally, health benefits attributed to lignans have included a lowered risk of heart disease, menopausal symptoms, osteoporosis and breast cancer.

木脂素（英語： Lignan ）是一类植物产生的多酚类物质，通常在种子中富集 [1] ，也存在于植物的木质部和树脂中。 一些木脂素的结构 罗汉松脂酚

2023年3月14日 · Lignans are phytoestrogens with estrogenic or anti-estrogenic activity. In the following table is a list of food stuffs and beverages and their total lignan con

Lignan-rich foods are part of a healthy diet, but the roles of lignans in the prevention of hormone -associated cancers, osteoporosis, and cardiovascular disease are not yet clear. (More information) The enterolignans, enterodiol and enterolactone (Figure 1), are formed by the action of intestinal bacteria on lignan precursors found in plants (1).

Lignans are phenolic dimers found in plants, serving as the building blocks for lignin in cell walls. They are converted into mammalian lignans through fermentation in the colon, with major examples being enterodiol and enterolactone. You might …

Lignans are vascular plant secondary metabolites, with widespread occurrence in the plant kingdom, and which are ascribed a wide range of physiological functions, positively affecting human health [1].

The benefits of lignans are many, including supporting hormonal balance, increasing antioxidant protection, and enhancing cardiovascular health, among others. In our article today, we’ll be delving deeper into what exactly lignans are, the benefits of lignans, food sources, and whether or not you should consider supplements.

Lignans are an anticancer plant compound found in whole grains, cruciferous vegetables, sesame seeds, and flaxseeds. Flaxseeds may contain up to 800 times more lignans than any other foods. Flaxseeds also give you the most bang for your buck at just $1 per pound in the bulk food section.