2024年9月15日 · Lima beans are rich in nutrients, budget-friendly, and easy to prepare. One cup of boiled and drained lima beans, without salt (170g), provides 209 calories, 11.6g of protein, 40.1g of carbohydrates, and 0.5g of fat. Lima beans …

2021年7月14日 · Lima beans are a great source of many important nutrients, including fiber and a variety of vitamins and minerals. One cup (170 grams) of cooked lima beans contains (1): Lima beans...

2023年11月2日 · Beans are packed with protein, fiber, and other nutrients, making them a superfood. Lima beans are an especially good source of iron. One cup of lima beans contains roughly one quarter of...

2020年3月24日 · Carbohydrates: One cup of cooked lima beans has 39.3 grams of carbohydrates, which includes 13.2 grams of fiber and 5.5 grams of natural sugars. Protein: One cup of cooked lima beans has 14.7 grams of protein.

2024年9月6日 · All lima beans have a good nutritional profile and are a significant dietary fiber and protein source. Key Point: Lima beans are a popular legume that many people refer to as “butter beans.” Here is a summary of lima beans’ health benefits. Lima beans are a significant dietary source of fiber.

Calories, fat, protein, and carbohydrate values for for 1 Cup Lima Beans and other related foods.

2024年12月4日 · Lima beans are very heart-healthy foods owing to their high fiber content. Their dietary fiber content also helps reduce cholesterol and inflammation. They're rich in potassium which helps regulate blood pressure effectively. Thanks to their protein and fiber levels, lima beans can promote weight loss.

Lima beans and butter beans (baby lima) are flat, light green beans, usually eaten shelled for their nutritious, creamy, delicious seeds. The beans are an excellent source of phytonutrients, dietary fiber, vitamins, and minerals.

2019年9月8日 · Lima Beans Nutrition Facts. Lima beans are highly nutritious. Not only are a good chunk of lima beans carbs actually made up of heart-healthy, indigestible fiber, but they also contain a hefty dose of protein, manganese, folate and potassium.

Nutrition Facts for Lima Beans - View calories, protein, carbs, fats, vitamins, minerals, and more.