2024年11月6日 · To get the most out of a nap, try these tips: Keep naps short. A 20- to 30-minute nap is ideal. Try not to snooze more than 30 minutes on a regular basis. The longer you nap, the more likely you are to feel groggy afterward. Take naps in the early afternoon. Napping after 3 p.m. can make it harder for you to sleep soundly at night.

Prioritizing sufficient nighttime sleep is essential for overall health and well-being. The best nap length when you’re sleep deprived is as long as you have time for, up to 90 minutes. A nap longer than 90 minutes risks pushing your bedtime back and losing out on more sleep.

2023年9月22日 · Limiting naps is one potential strategy to improve overall nighttime sleep. If you do plan to take a nap during the day, here are some guidelines you can follow to help ensure that it won't interfere with your nighttime slumber. Time it right. The best time to sleep is the early afternoon, when your body experiences a natural circadian dip.

2024年1月22日 · How Long Should I Nap? Most adults should try to limit their daytime naps to 30 minutes or shorter. A short midday sleep between 15 and 30 minutes can deliver the benefits of napping with minimal grogginess after waking. Naps longer than 30 minutes can also make it harder to fall asleep at night.

2024年1月22日 · The ideal nap length for you depends on how much time you have to sleep, how soon you need to feel increased alertness after your nap, and how long you want that energy boost to last. A shorter nap is ideal when you need to immediately wake up and get back to work, while a longer nap might be a better idea if you are experiencing or about to ...

2019年3月19日 · Limiting your naps to 10 to 20 minutes can leave you feeling more alert and refreshed. More than that, especially longer than 30 minutes, is likely to leave you feeling sluggish, groggy, and more...

2024年7月8日 · While there are many similarities between using The Ferber Method for nighttime and naps, there are a few tips we have: Limit nap attempts to one hour at a time.

2025年2月16日 · To avoid grogginess and disruption to your nighttime sleep, limit naps to 10-30 minutes. This duration allows you to stay in the lighter stages of sleep without entering deep sleep, preventing sleep inertia (the groggy feeling upon waking) and minimizing interference with your sleep cycle.

2025年2月19日 · In actuality, current research indicates that caffeine consumption as many as 8–9 hours before going to bed may decrease your total sleep time and limit the amount of deep, restful slumber you get.

NAP翻译：睡觉, （尤指日间的）打盹，小睡, 布料, （布料的）绒面，绒毛, （尤指日间的）打盹，小睡。 了解更多。