Endlessly customizable training programs for any equipment. Or none at all. AMRAP in 20 minutes Pull a random card and perform the number of reps of the corresponding movement …

2020年6月26日 · WOD, in CrossFit parlance, means Workout of the Day. When it comes time to get sweaty in the box (CrossFit gym, natch), the WOD serves as a set of instructions for the …

2024年11月4日 · Great workouts do not require anything more than your body and some space. Here are fifteen CrossFit bodyweight workouts that require no equipment. Set a timer and …

“Outside the Box WOD 1” is from a collection of WODs designed by Three Kings Athletics @3kings_athletics (Noblesville, IN, USA) to be done with minimal equipment.

2020年7月20日 · Whether you’re a male or female, want to lose weight, or build lean mass, you can try some of these no-equipment WODs to take your fitness to the next level. 1. Terrific …

2017年8月10日 · And there are plenty of WODs (“workout of the day”) that require just your body weight and zero equipment. The cardinal rule of these workouts (whether you’re at a box or on …

2021年6月10日 · ALTERNATE AT-HOME WORKOUT OPTIONS – LIMITED AND NO EQUIPMENT. For our at-home and travel workouts, please start a clock and allow it to run …

Create a custom workout based on the equipment you have at your disposal. Choose from 16 gym tools such as a pullup bar, barbell, weights and rowing machine to generate the ultimate …

2021年12月20日 · Bodyweight workouts are a great option when you’re limited on space and equipment. Don’t let a minimalist approach fool you, some bodyweight workouts can be brutal. …

Bodyweight WODs are limited by your own body and abilities, but that doesn't mean they're limited with choices. This list will show you just how versatile they can be.