2023年10月30日 · Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and oxidative stress. The liver is responsible for body...

2025年2月7日 · Research shows it can help you lose weight, including belly fat, if that's your goal. This can be a good way to help keep away liver disease. French fries and burgers are a poor choice to...

2024年2月13日 · The liver has a lot of vital tasks including ridding the body of toxins. Learn about problems that can affect the liver and how to avoid them.

Tinsay Woreta, M.D., a Johns Hopkins hepatologist, is here to help debunk persistent liver health myths and determine the value of cleanses. Myth #1: Liver cleanses are important for daily health maintenance and are especially helpful after you’ve overindulged.

2021年6月24日 · The best way to fight liver disease is to avoid it, if at all possible. Here are 13 tried and true ways to have a healthy liver! Maintain a healthy liver by maintaining a healthy weigh.

2020年9月8日 · In fact, there are several ways you can help give your liver a rest and prevent permanent damage. In this article, we’ll look at the steps you can take to improve the health of your liver....

2025年1月3日 · Here are some ways to keep your liver healthy: Don't drink a lot of alcohol. It can damage liver cells and lead to the swelling or scarring that becomes cirrhosis, which can be deadly. How much...

2022年8月18日 · But there are some foods and drinks that can give your hard-working liver a boost and help prevent or fight against certain liver diseases. “It’s one of the only organs that can regenerate itself,” says liver specialist Christina Lindenmeyer, MD.

2021年2月22日 · Some of the most vital are: Cleans toxins (harmful substances) out of the blood. Gets rid of old red blood cells. Makes bile, a fluid that helps the body digest (break down) food. Metabolizes proteins, carbohydrates and fats so your body can use them. Produces substances to help blood clot. Regulates the amount of blood in the body.

2025年3月10日 · Whether you want to support liver function, reduce your risk of disease, or simply feel better overall, knowing what to eat—and what to avoid—can make a huge difference. Let’s break down the best foods to nourish your liver, the ones that may be doing more harm than good, and easy ways to adjust your diet for l ong-term liver health.