How to do "The Longest Mile" WOD. Good scores for "The Longest Mile". Movement explanations. Video demos. Background story. And more...

Today’s workout has a moderate time domain and comprises a single round with decreasing reps and distances. With your midline being a major factor in this workout, expect the GHD sit-ups …

Réaliser le plus rapidement possible 4 tours de : Cet entraînement au poids de corps alterne mouvement de Gym. et sprints de 100m. Les mouvements sont simples et la difficulté réside …

2022年2月3日 · In this article, I’ve compiled 100 workouts of the day (WOD) and made a list based on the type and difficulty level. Whether you want to get in shape, enhance your athletic …

2022年2月14日 · Movements: Gymnastics and Monostructural The Workout: 4 Rounds For Time, Bodyweight, Long Duration, Medium Volume It has since been adopted as a Bodyweight …

This workout is a long met-con. Choose distances, weights, heights and reps that keep you moving for 20-30 minutes. Intermediate Option 4 rounds for time of: Run 400 meters 30 box …

"The Longest Mile" workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the …

2019年4月3日 · The longest mile" Metcon (Time) 4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run…

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2017年8月4日 · The Longest Mile. Complete 4 Rounds for Time: 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-ups 100 meter Run 10 Sit-ups 100 meter Run. Share This. …