Check out these guidelines for a diet that's low in cholesterol and saturated fat, including how to choose meats, dairy foods and fruits and vegetables.

It is beneficial to eat a heart-smart diet if you take cholesterol and/or blood pressure medicines and if you don't have heart disease. The following charts provide information about foods low in saturated fat, trans fat and sodium. Eat two servings or …

2024年2月20日 · Non-fried fish and shellfish, such as shrimp, crab and lobster, are low in saturated fat and are a healthy alternative to many cuts of meat and poultry. Research has shown the health benefits of eating seafood rich in omega-3 fatty acids, especially when it replaces less healthy proteins that are high in saturated fat and low in unsaturated fat.

Practical tips to help you eat less fat, including saturated fat. Eating lots of saturated fat can raise your cholesterol and increase your risk of heart disease. Saturated fat is found in: butter, ghee, suet, lard, coconut oil and palm oil; cakes; biscuits; fatty cuts of meat; sausages; bacon; cured meats like salami, chorizo and pancetta; cheese

2024年4月25日 · Here are 13 low fat foods that are good for your health. 1. Leafy greens, such as kale, collards, and spinach, contain virtually no fat and are loaded with beneficial minerals and...

2023年5月31日 · Consuming a healthy diet is the most effective way to manage your cholesterol levels and reduce your risk of cardiovascular disease. This means choosing foods that are low in saturated and trans...

Reduce saturated fat intake: Eat more fruits and vegetables; Eat more fish & chicken; Substitute ground turkey or chicken for ground beef.

Choose ingredients for these dishes that are low in saturated fats — like vegetables, whole grains, low-fat and fat-free dairy products, most oils, and lean cuts of meats and poultry.

2021年11月1日 · Research clearly shows that the healthiest option is to replace saturated fat with unsaturated fat, which includes both monounsaturated and polyunsaturated fat. Most liquid oils made from vegetables, nuts, and seeds (olive, corn, peanut, walnut, safflower, soybean, and canola, for example) are good choices. So are avocados, nuts, and nut butters.

Choose vegetable-based spreads and oils instead of butter, lard, ghee, coconut and palm oil to cut down on saturated fat. Choose wholegrain options such as wholemeal bread and chapatti, brown rice, wholemeal pasta or wholegrain breakfast cereals.