Lu Jong is a Tibetan healing yoga, beneficial on a physical, energetic and mental level. Lu means body and Jong means training or transformation. We offer Lu Jong 1 and Lu Jong 2 courses. By balancing and purifying the elements of our body, our health and well-being are greatly improved and our mental state is freed from negative emotions.

In Lu Jong 2, we now generate more energy and further refine the five elements and body channels. There is more focus on joint mobility, lengthening the tendons, and strengthening the ligaments. Greater balance and agility are cultivated through the movements, as we challenge ourselves to develop beyond Lu Jong Level 1.

Start your day with Lu Jong and change your life. No matter where or who you are: see your health improve, your mind become calm and your emotions balanced. Meet your newly energized You – every day! “Lu Jong is meditation in movement. the silence of the mind.” Begin exploring this fascinating and enriching experience right now!

Recibirás el conocimiento completo de los movimientos Lu Jong. Aptos para toda condición física y edad. Obtendrás una herramienta de autosanación diaria y de por vida. Sanación física, emocional y energética. Una meditación en movimiento. “

Lu Jong 2 has three movement groups with 5 exercises in each group. The benefit of these exercises is disease prevention, pain reduction and increasing of the mental power. Lu Jong 2 is more physically challenging and it is good to know Lu Jong very well before learning Lu Jong 2

What is Lu Jong? Lu Jong means “body training” or “body refinement.” It is a foundational practice in Tantrayana Buddhism. It is based on principles of Tibetan Medicine and the understanding that the body must have a certain degree of balance and openness in …

Lu Jong 2 Lehrerausbildung mit Loten Dahortsang in Toscana vom 13-25.7.2025. Im Sommer 2022 machten wir eine Lu Jong und Meditationsreise nach Bhutan. Dort hatten wir die spezielle Gelegenheit einen der lebenden Meister in Bhutan, Seine Heiligkeit Kyapgon Ngawang Tenzin Rinpoche zu treffen und Segnungen zu erhalten.

2022年6月16日 · This year, I propose you a cycle of practices open to all, from September 2nd 2022 to January 27th 2023! A total of 20 sessions will be offered : those who live far away will be able to attend the 20 online sessions. those who live in Paris will have the opportunity to attend the 5 face-to-face sessions in Paris + the 15 online sessions.

Unlock your body’s natural intelligence with these accessible, time-tested yogic practices. Combining Movement, Breathwork & Awareness we: Discover for Yourself … How More Openness Improves ALL Areas of Your Life. Join the Community! I'd love to stay connected with you. Sign up here to receive teachings and tips.

Kenntnis aller 23 Übungen im Rahmen eines Retreats, Workshops, Kurses oder Privatunterricht mit Tulku Lobsang Rinpoche, oder einer Lu Jong Lehrerin oder Ausbilderin. Individuelle Intensiv-Ausbildung in Präsenz oder Online - Aufpreis/Kursgebühr: € 480 (inkl. 20% MwSt.)