When taken by mouth: Lysine is possibly safe for most people when taken in doses up to 3000 mg daily for up to one year. It can cause side effects such as stomach pain and diarrhea....

2024年3月22日 · In clinical trials, lysine 312 mg to 4 g daily has been used to prevent or treat herpes simplex infections, with higher dosages reserved for breakouts. In addition to amounts …

2020年1月14日 · When taking the recommended dosage of L-lysine, it is considered safe for adults. Typically, the dietary guideline for L-lysine consumption is 1000 mg per day. In most …

Lysine is an essential amino acid used to treat cold sores (herpes simplex labialis), increase alkalinity in the body (metabolic alkalosis), improve bone density, and boost athletic …

Most studies suggest that doses ranging from 500 mg to 3 grams per day are effective for different purposes: For General Health: A dose of around 500 mg daily can suffice for overall …

2024年6月14日 · Research has shown that 6,000 mg of lysine per day is the highest dose not associated with adverse side effects like diarrhea and nausea. Higher doses may be safe, but …

You need about 1 gram of L-lysine per day, according to New York University Langone Medical Center, but people who eat protein-rich diets tend to get enough without supplementation. …