MBX 12, created by Dr. Sang H. Kim, is the twelve essential movements of the mindfulness-based stretching and deep breathing exercises (MBX). MBX-12 consists of the 12 core and 52 connecting movements that activate the 12 meridians, the inner energy channels in the body.

There are two versions of MBX-12 practice on this page: Standing and Sitting Practice. You can view all 12 postures from standing position below. Here is a video of MBX12 Mindful Movement in Sitting Position. It’s a modified version of the MBX12 Original.

MBX-12 Mindful Movement in Sitting Position. Mindfulness On Campus: Part 2. An Evolution Within: Mindful Way On Campus. Resilience Factors: Expectations, Part 5. Resilience Factors: Living Self, Part 4. Resilience Factors: Flow of MBX 12, Part 3. Post navigation.

Vitamin B12 is an essential water-soluble vitamin that mediates multiple coenzymes needed for cell synthesis, mainly the red blood cells. Its deficiency is characterized by megaloblastic anemia and neuropsychiatric symptoms.

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Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin …

Welcome to MBX-12 practice! If you have never practiced MBX-12, you may watch the entire sequence here so that you have some visual ideas about what kinds of movements are involved. Then visit the 1st movement page and practice the Awakening Posture at your own pace.