2021年1月27日 · Doing shoulder presses with a macebell just doesn't make sense to me. Having said all that, if you enjoy using a macebell for flows and it keeps you exercising then by all …

2021年1月27日 · I spent some time with clubbells many years ago. Then I had an opportunity to hack away at some trees with a machete and was surprised how much easier wielding it was …

2020年4月16日 · For my birthday, I got a macebell and have started practicing the novice moves -- the 360 and 10 and 2. I've found the 360 to be a great alternative, used every other session, …

2017年10月22日 · Other/Mixed Macebell Thread starter conor78 Start date Oct 22, 2017 Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and …

2022年9月12日 · Been doing 180’s of late. Think I have it now with the mechanics rather than attempting to muscle the mace. Daft question possibly… Do I need to change hand position …

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2024年7月22日 · Hi all, I have seen many of you have experience with maces and clubbells. I´d like to start playing with these and would appreciate some guidance. I have been having some …

2020年6月30日 · I have a pretty big set of kettlebells (competition bells from 8 kg to 40 kg, and doubles at 16 and 24), a pair of Indian clubs, a macebell, and an Adex adjustable club. I find …

2022年9月12日 · This is the point at which I just go outside and chop wood instead. ;) Wood chopping is sagittal plane. Clubbell circles are frontal plane.

2022年1月15日 · Looking to improve my upper body strength, mobility and shoulder stability and this looks like a good tool Any experiences?