2019年3月29日 · The pike press is a popular muscle building exercise. It is a great way to work your upper body muscles, especially your deltoids and triceps in the upper shoulders and arms. To perform a pike press, "pike" your back so that your hips are...

2014年7月7日 · Get into a press-up position with your hands wider than shoulder width apart. Bend at the waist and lift your heels off the floor, keeping your back straight, so your body forms an upside down...

2018年10月10日 · 1. Place your feet up on a bench and your hands on the ground. Chest towards the floor.2. Keeping your legs straight bend at the waist so that your shoulders...

2025年2月1日 · Pike press requires hamstring flexibility and core strength. In this class, Sofia guides you through a series of drills to stretch and open your hamstrings a...

pike press is a calisthenics and plyometrics exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps ...more

In this video I teach you the steps on how to perform it right. It's a tough move to do, so i give you a couple of ways to build strength in that area first before performing the move unassisted. I...

2021年7月3日 · The pike press is a great bodyweight vertical pushing exercise for building the muscles of your shoulders and upper body in the absence of dumbbells, barbells, and shoulder press machines. Keep your elbows slightly tucked in throughout the exercise.

Use a bench or an object to elevate your feet. Push through your hands and return to the starting pike position. MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises.

The pike press primarily works the shoulders, triceps, and core muscles. It also engages the lower back, glutes, and hamstrings.

Pike Press. This vertical pressing exercise puts a lot more emphasis on your shoulder muscles. Place your feet on an elevated surface. Bend your knees and angle your body into a heavily declined position. Your hands should be approximately shoulder width apart. Maintaining this body position slowly lower yourself towards the floor.