2019年4月24日 · Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. When we feel the effects of stress weighing us down, it's like lugging a backpack that's becoming heavier by the minute. Too much stress can make our journey through life difficult. Happy events, such as a […]

2019年12月16日 · THIS WEEK'S TOP TOPICSStress, depression and the holidays: 10 tips for copingThe holiday season often brings unwelcome guests: stress and depression. The holidays present a dizzying array of demands. When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays […]

2019年4月17日 · This persistent stress can lead to health problems, such as headaches and insomnia. The chronic-stress response is more subtle than is the acute-stress response, but the effects may be longer lasting and more problematic. Effective stress management involves identifying and managing both acute and chronic stress. Know your stressors

2020年12月3日 · If you're experiencing physical signs of stress, Dr. Sawchuk says relaxation techniques, such as meditation, focused breathing or massage, can help. Maintaining a good sleep routine and eating a healthy, balanced diet is important. Regular exercise also can be a stress reliever. And avoid tobacco use, excess caffeine and alcohol.

2019年4月3日 · Taking the path less traveled by exploring your spirituality can lead to a clearer life purpose, better personal relationships and enhanced stress management skills. Some stress relief tools are very tangible: exercising more, eating healthy foods and talking with friends. A less tangible — but no less useful — way to find stress relief is […]

2024年12月18日 · Managing stress depends on each person's individual needs. "Stress is often going to be our body's response to a certain trigger to a certain situation. So ways to respond are going to need to be personalized," Dr. Allen says. Reducing or managing stress could include journaling, meditation, reading a book or physical activity.

2020年4月17日 · The COVID-19 pandemic has forced changes to daily life, and disrupted normal routines at work, at school, and at home. Physical isolation can negatively affect mental health, and constant news coverage can bring fear and anxiety about the disease. How can you best cope in these uncertain times? On the Mayo Clinic Q&A podcast, Dr. […]

2023年4月24日 · LONDON — Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic schedule may seem impossible. Safia Debar, M.B.B.S. , an expert in tailored medical exams at Mayo Clinic Healthcare in London, explains how giving a little extra attention to any ...

2018年4月24日 · Effectively coping with job stress can benefit both your professional and personal life. Address your triggers, keep perspective and know when to seek help. And try these tips for the "problem-solving" approach to managing job-related stress. Learn more — Coping with stress: Workplace tips. Watch: 5 problem-solving skills to manage workplace ...

2020年8月21日 · Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan. Exercise and stress relief. Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your ...