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We’ve developed various exercise programs which tone, firm, shape, strengthen and recondition your muscles. Choose the program that suits your fitness level or interest. If you are not a regular exerciser, we recommend you perform the Starter Program for the first 2 weeks or until you feel comfortable moving on to the Beginner Program.

The most complete online resource for free downloadable Exercise manuals! We provide free PDF manual downloads for several leading Exercise manufacturers, including:

Explore our comprehensive collection of gym equipment manuals designed to enhance your workout experience. Whether you're setting up a home gym or managing a commercial fitness center, our catalog offers detailed guides for treadmills, ellipticals, weight machines, and more.

Para realizar una buena selección de ejercicios es muy interesante tener algunas nociones básicas de anatomía y comprender las funciones que cada músculo realiza en el cuerpo humano, para así posteriormente, saber realizar los ejercicios más efica-ces para cada músculo.

2024年10月18日 · Learn how to create a gym operations manual and gym SOPs so that you can turn your gym operations into a well-oiled, money-making machine. Running a successful gym requires a solid foundation of operational processes and procedures.

Browse our library of over 1,000 workouts with step-by-step instructions and visual guides.

Free workout directory with home and gym exercise diagrams, animated illustrations and instructions. Discover new exercises to add to your training plans.

The document is a manual for World Gym operations that covers various topics such as: 1. Club operational systems including cleaning procedures and maintenance of equipment. 2. Procedures for club communication including required staff meetings. 3. Details on personal training, group exercise classes, and sales processes. 4.

This exercise manual provides instructions for 6 lower body exercises: 1) calf raises, 2) deadlifts, 3) glute kicks, 4) hip abduction, 5) hip adduction, and 6) leg extensions. Diagrams illustrate the primary and secondary muscles worked for each exercise. Setup instructions are included to prepare the gym equipment for each movement.