“Mary” is a WOD that requires above-average gymnastics skills: Handstand Push-Ups, Pistols, and Pull-Ups. Scale the skill level of these movements (see: Handstand Push-Up Scaling | …

The Mary WOD is a benchmark CrossFit workout that emphasizes the power of bodyweight training. As a part of the Girl WOD series, Mary demands a high level of skill, endurance, and …

The Mary WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete’s progress over time. Description of the Mary WOD. AMRAP in 20:00 of: 5 Handstand Push …

Mary is a bodyweight workout that involves three movements: handstand push-ups, pistols (one-legged squats), and pull-ups. The workout is performed for as many rounds as possible …

What is the Mary WOD? The Mary WOD is one of the Crossfit Girl WODs. Athletes have 20 minutes to complete as many rounds as they can (AMRAP) of 5 handstand push-ups, 10 …

Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups. Post your choice of girls and rounds completed to …

What is Mary? Mary is CrossFit Girl benchmark workout WOD. Mary is usually programmed on the CrossFit.com as a harder alternative to another CrossFit Girl Cindy. WOD Mary is 20 …

Mary 训练概述. Mary 是一个经典的CrossFit训练，以Mary Conover命名，她是一位体操运动员和CrossFit运动员，于2005年去世。这个训练是一项基准WOD（当天的训练），经常在CrossFit …

The "Mary" Workout of the Day (WOD). How to do " Mary " WOD. Good scores for "Mary". Movement explanations. Video demos. Background story. And more...

2012年1月4日 · "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups. Nadia Shatila 13 rounds (Mary), …