I slowly introduced myself to mastic gum, starting off with small amounts and only max 3 times a week for 1 hour. After I soften the gum by a little chewing, I then break it into 2 equal size pieces and chew both simultaneously on each side of my mouth to avoid TMJ stress.

Mastic gum offers a wide range of health benefits, making it a valuable addition to your wellness routine. Whether you are looking to improve your digestive health, enhance oral hygiene, support liver function, or reduce inflammation, mastic gum can provide noticeable before and after results.

Mastic gum primarily comes in small, irregular chewable pieces that you can pop in and chew for hours. It’s not anything like what you traditionally think of as chewing gum. It’s a completely natural product free of synthetic ingredients, artificial flavors, and the like.

2024年2月13日 · Mastic gum can significantly reduce plaque formation, alleviate gum inflammation, and combat harmful bacteria in the mouth. A study by the Journal of Periodontology assessed the antibacterial impact of chewing mastic gum on oral bacteria in the saliva of patients with fixed orthodontic appliances.

2022年2月23日 · I've chewed like a madman for 2 3 months, got some issues after 1st week but i kept at it and now my jaw has never felt better. I used to chew mastic gum for 5-6 hours a day, i wouldn't recommend because it is too much but i was desperate.

2020年3月3日 · You’re wasting your time if you’re hoping see results within a year. Chewed 2 hours a day with falim for over 6 months. No physically noticeable differences other than strength. You’ll be chewing that mastic gum for years before you see anything noticeable. Weight loss is a better method if you want a better jawline

2024年11月21日 · Mastic gum has become a staple in my daily routine. And there are good reasons (actually several) why. Here’s my review of mastic gum after six months of chewing.

Mastic gum is undoubtedly the best chewing gum if you want to chisel your jawline. Mastic gum crystals are drops of resin from the mastic tree native to Greece and the Middle East- mainly from a Greek island called Chios. Mastic has even been labeled as a superfood because of its numerous health properties.

2024年12月17日 · Mastic Gum Benefits: Before & After (Photos Approved) Chewing mastic gum has an impact on the jawline, working to refine its appearance over time. The act of chewing engages the masseter and temporalis muscles, two major muscles responsible for jaw movement.

2024年10月1日 · For the past four years, I’ve been engaged in an unusual experiment: chewing mastic gum (basically really hard gum) for hours every single day. In this article, I’ll share why I started this...