Yerba mate or yerba maté (/ ˈ j ɜːr b ə ˈ m ɑː t eɪ /), [2] [3] Ilex paraguariensis, is a plant species of the holly genus native to South America. [4] It was named by the French botanist Augustin Saint-Hilaire. [5] The leaves of the plant can be steeped in hot water to make a beverage known as mate. Brewed cold, it is used to make ...

2025年2月7日 · Yerba mate contains antioxidants, caffeine, and other nutrients. Some research suggests it may enhance physical performance, boost energy levels, and support weight management. Yerba mate is a...

2024年11月7日 · The consumption of yerba mate has been shown to help kill colon cancer cells, stimulate the immune system, increase daily nutrient intake, reduce cholesterol levels and promote healthy weight loss. Yerba mate is praised for having almost as much caffeine as coffee, along with the feel-good chemicals of tea and coffee as well.

2024年12月26日 · Yerba mate is a traditional caffeinated tea with a rich history and growing global popularity. Yerba mate is made from the leaves of the Ilex paraguariensis plant, which is native to the subtropical regions of Argentina, Paraguay, Uruguay, and Brazil.

Yerba mate, also called mate, is a popular drink similar to coffee or tea. It's made from the leaves of the Ilex paraguariensis plant and contains caffeine. Caffeine and other chemicals in...

2023年2月14日 · Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk.

2024年11月20日 · Yerba mate is an herbal tea that has potential health benefits such as antioxidants and energy-boosting effects. Some evidence suggests that drinking too much yerba mate can increase your...

2023年9月25日 · Yerba mate is a traditional South American tea that contains a large amount of caffeine. Locals view the tea as the national drink in Argentina, Paraguay, and Uruguay, and it is one of the most widely consumed beverages in the world. However, there is a lot of research on this particular tea.

2025年2月17日 · Yerba maté is an energising infusion originally used by the indigenous Guarani from Paraguay. Find out more about the medicinal uses of Yerba.

2021年6月16日 · Yerba mate – also known as Ilex paraguariensis – is a type of plant species native to the South American continent. A relative of holly, the yerba mate plant has been used by humans in some form for around 3000 years. The Guarani people, indigenous to what is now Paraguay, are credited with developing the method of making yerba mate tea. 1.