Janae Marie Kroc, who was formerly known as Matt 'Kroc' Kroczaleski, announced on her new Instagram page that she is both 'transgender and gender fluid', explaining that she is 'currently …

2014年6月3日 · by Matt Kroc This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period. Proper Pulling Training the deadlift is simple. Hit it …

By Janae Marie Kroczaleski with Lenville O’Donnell. When I was known as Matt, I was a world champion, record-setting world powerlifter and a professional bodybuilder. I was known for my …

7,306 Followers, 148 Following, 93 Posts - Matthew Kroczaleski (@mattkroc) on Instagram: "World record holding powerlifter, bodybuilder, cancer survivor, United States Marine, …

2010年6月21日 · At 37 years old, Kroc is an Elite-level powerlifter who's squatted 1014 pounds, benched 738, and deadlifted 810. He's also fresh from a bodybuilding show where he placed …

2018年11月6日 · Janae Marie Kroczaleski was a competitive bodybuilder and professional world-class weightlifter; she went by Matt “Kroc” Kroczaleski and competed as a biological male. …

2014年8月28日 · Matt Kroc used this program to take his arms over the 21-inch barrier after switching from powerlifting to bodybuilding. The program is very straightforward: 5 sets of 20 …

2016年3月7日 · The dad, the pharmacist, the cancer survivor, and the guy who once worked security for Bill Clinton, wanted to become a female. The rumors, it turns out, were true. In …

2012年12月12日 · Matt Kroc shares some tips on the mental aspects of high performance lifting. Matt Kroc’s Training Log Articles by Kroc.

Matt “Kroc” Kroczaleski is a world champion and world record holding powerlifter as well as a national...