The VO2 max runners calculator will help you become an aware sportsman. Use it to meet your maximal aerobic capacity.

2024年11月19日 · Fortunately, it turns out that you can use 5k pace as a reasonably good predictor of threshold pace, CV pace, and VO2max pace by using the corresponding concepts …

你的最大心率用最粗略的方法计算就是 220-43 = 177，跑步心率为 115 - 138，这个心率下，对你的体重控制，心肺健康最有利。 你这次跑步达到的 158 的心率，是最大心率的 89%，这个心 …

2017年12月23日 · 今天，我们就根据速度来规划5公里的10个等级，看看正在跑步的你属于哪一级。 （以下衡量以自己的最好成绩为标准） 1、散步级（40分钟到1个小时） 5公里跑步超过40 …

With this tool, you can view different race times for an Effective VO2max (or vice versa), as well as the corresponding training paces. VO2max as a scientific parameter is determined in the …

1.1 最大摄氧量指单位时间、单位体重，身体能最大使用的氧气量（体积） 1.2 最大摄氧量的单位为：ml/ (min*kg)一般用每分钟，每千克体重，最大获取的氧气量（毫升来表示） 1.3 最大摄 …

This calculator estimates a runner's VO 2 max based on a recent race result. It also predicts what a runner might achieve for that race distance for varying values of VO 2 max. Benefits

Shorter race distances like the 5K and 10K are run at 90 – 95 percent of VO2 max. That means VO2max workouts are highly race-specific to these distances, and therefore, you should …

VDOT is a measure of your current running ability. Enter a recent or estimated race result to get your VDOT score and current training paces. Each training pace is designed to help you …

2024年12月4日 · The Free VO2 Max Calculator helps you estimate your VO2 Max (maximum oxygen uptake), which is a key indicator of your cardiovascular fitness and aerobic endurance. …