Max-OT Table of Contents - AST Sports Science
Max-OT is Designed For Intensity Continued… Supplementing to Increase Intensity Continued… Max-OT Nutrition Basics Continued… Are You Getting What You Pay For? What Can You Do?
Max-OT Week-1 - AST Sports Science
Welcome to the AST Sports Science 12 week Max-OT On-Line Training Course. We are about to embark on a 12-week journey that will change the way you approach building muscle forever. The goal here is to teach you the principles and techniques involved in Max-OT training.
Max-OT Training: Your Complete Workout Guide - The Barbell
2024年7月11日 · MAX-OT BASICS. ️ Perform 4-6 reps per set and 6-9 sets per bodypart. ️ Push every set to failure but not beyond. ️ Rest 2-3 minutes between sets. ️ Workouts should last no more than 40 minutes, and 30 minutes is optimal. MAX-OT TRAINING TIPS. ️ Warm up with fast, light, high-rep sets.
Max OT Workout Program: A Guide to Maximum Overload Training
2025年3月16日 · Use the Max OT workout principles to build mass and strength. View the workout, read my full review, and see if it's right for you. FREE Template Download.
Max-OT Introduction - AST Sports Science
The Max-OT Online Training Course is designed to teach you the Max-OT principles. This is the most effective way to get a full understanding on how to implement the most effective muscle-building training method.
The Max-OT Workout: A Full And In-Depth Review
Max-OT is a relatively new type of training program developed by the company AST. The basic idea of Max-OT training is a twelve week program that will give someone the fastest results in terms of building muscle in the least amount of time as the company claims.
What is Max-OT and why is it best for changing your body?
2011年9月30日 · Max-OT stands for Maximum Overload Training and is based on the physiological principle that overloading a muscle with heavy resistance creates the best stimulus for growth. The Max-OT principles were created by Paul Delia, CEO of AST Sports Science and are the principles I’ve followed exclusively since 1998.
Max-OT训练法是什么,Max-OT训练法的基本原理 - 健身吧
Max-OT，是一个更能产生肌肉的训练法，毫不夸张地说，技巧、构成、原理的协同作用让你事半功倍。 当你明白大负重最能影响肌肉增长时，你会渴望继续加大负重。
MAX-OT训练法_肌肉网 - jirou.com
2010年10月14日 · Max-OT就是关于训练、获得效果;在最短时间内得到最大进步。 给你一个选择，在两个月内或者在两年内增长10磅肌肉，我确信大家都会选择两个月。 健身是快乐的，但不要欺骗自己，真正值得快乐的是它产生的效果。
MAX-OT最大极限超负荷训练 - 肌肉网 - jirou.com
2010年9月9日 · Max OT最大极限超负荷训练是由AST Sports Science的Paul Delia多年前所提倡的训练法，它的特点是大负重与高效率。 1、 每次训练大约30—40分?。 2、 每天训练1—2块肌肉。 3、 每个肌肉群做6—9组 (大重量)。 5、 组间休息2—3分?。 6、 一块肌肉两次训练的间隔为5—7天。 7、 每训练8—10周后要有1周的完全休息。 1、 你的关节是否?备好了做100%大重量重量训练。 2、 你是否对你的技术有信心，做大重量训练不会受伤。 3、 你是否在精神上做好 …