Max Sick (28 June 1882 – 10 May 1961) was a German strongman and gymnast who performed as Maxick. With Monte Saldo, he developed the Maxalding system of bodybuilding through …

2023年2月14日 · Revisiting Maxick's Muscle Control concepts and finding new benefits for my training and recovery. His training approach was to accurately contract and relax various …

Understand how Maxick overcame sticking points in his training by using a revolutionary approach to exercise. Why a thorough understanding of what is meant by muscle control is crucial in …

Maxick是20世纪初的一个强人。 他开发了一种训练系统，通过“肌肉控制”来锻炼肌肉和力量，而不是通过 抗阻训练 。 他的训练系统被称为“Maxalding”，反复摆出各种各样的POSE，以关注特 …

2023年6月27日 · Maxick emphasized the need for precision and control in muscle movements. He advocated for the ability to isolate and activate specific muscles independently, allowing for …

In fact, Maxick was the third man in the world to put double bodyweight overhead with a lift of 322-1/2 lbs. at a bodyweight of only 145 lbs! Throughout the course, Maxick describes in detail …

In this video we look at Maxick, Master of Muscle Control and Strongman from The Bronze Era! Enjoy!Check your Testosterone Levels w/ the Sponsor of today's v...

2014年12月9日 · Maxick became a professional weight lifter setting many records, including being the first person to do an overhead jerk with more than double his bodyweight (322 ½ lbs at 145 …

2023年7月11日 · In the book, he mentions a German guy by the name of Maxick who developed a system of training where the base of everything was the control of one’s muscles. Over a …

2024年7月25日 · Using isometrics, hand balancing and weightlifting he built himself back to health and later became reborn as “Maxick” champion Strength athlete. One day, while working as an …