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Not quite sure what to make? Sit back, relax, and browse recipes from across the Mediterranean. Let it take you on a tour from savory to sweet and back again!

2024年12月23日 · Whether you want to follow the Mediterranean Diet or you simply love the bright flavors of Mediterranean food, there is something for everyone on this list of Mediterranean recipes—from protein-rich breakfasts to delicious Mediterranean dinners, soups, salads, breads, and even a little dessert!

2020年5月5日 · This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes for breakfast, lunch, dinner, soups, sandwiches and everything in between. Plus a few tips for how to follow the Mediterranean diet.

2025年1月2日 · Mediterranean Tuna Salad is a light, healthy dinner that’s ready in just minutes! Protein-packed tuna is tossed with fresh vegetables, briny capers, and a bright lemony dressing for a dish that’s bursting with Mediterranean flavor.

2025年2月5日 · Mediterranean Chicken Nachos are a fresh, flavorful twist on a classic, layering crispy pita chips with spiced chicken, a bright herb-packed salsa, and creamy feta dressing. These healthy nachos are perfect as a snack for the big game or as a fun dinner!

2025年1月20日 · Mediterranean Vegetable Medley is packed with sweet peppers, onion, grape tomatoes, and two kinds of olives. It's the perfect side for chicken or fish, but it also great as a vegetarian main. Just add a can of beans.

2024年12月2日 · For a holiday party or delicious gift boxes, you can put together a Mediterranean dessert platter with ricciarelli, crunchy pignoli, chocolate and hazelnut baci di dama, honey-scented melomakarona, date-filled maamoul, and colorful Turkish delight.

2024年9月18日 · This easy one-dish dinner gets upgraded with juicy baharat and turmeric-spiced chicken thighs on a bed of pearl couscous and vegetables. No pre-boiling required, the pearl couscous cooks perfectly in the oven in a deeply savory tomato, tarragon, and lemon sauce.

The Mediterranean Dish is the No. 1 website for modern Mediterranean recipes and the Mediterranean diet lifestyle. Here, you will find easy wholesome recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.