2020年4月14日 · No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries …

2023年5月2日 · Today, we share with you 11 printable mental health journal templates and worksheets that can help you achieve the peace, mental clarity, and happiness you deserve. …

2024年6月30日 · Our mental health comes in all shapes and sizes, just like journals, so hopefully, this list gives you plenty of choices to find the right guided journal for you. Please remember …

2024年1月5日 · Below, we’ve rounded up some great journals based on recommendations by Mawad and Ibrahim, including options with guided prompts, journals for freeform writing or …

2025年2月25日 · We asked therapists all about finding the best guided journal for you, each with helpful prompts and meditations to further your mindfulness journey.

2023年4月10日 · Embrace a self-care routine that suits you with our roundup of the best planners and guided journals for mindful reflection, inspiration, and growth.

2025年2月6日 · Guided journals offer a structured way for self-reflection. It’s a powerful tool for personal growth, self-discovery, and improving mental health. But which one should you …

2022年9月23日 · Whether you’re dealing with mental health issues or just need an outlet for your thoughts, guided journaling may help. Of course, journaling isn’t a substitute for professional …

Free Guided Journals for self-love, inner child healing, self-compassion, finding purpose, self-acceptance, imposter syndrome, loneliness, and general mental health.

2024年2月18日 · When choosing a journal, consider the content, format, price, accessibility, and support options to find the best option for you. 52-Week Mental Wellness Journal: Guided …