2023年4月20日 · Merudanda mudra is one effective hand gesture that represents the health of the spine. Practicing this mudra relieves your back pain and stress within a few minutes. To assume merudanda mudra, curl your fingers in a fist and keep the thumbs extended. The hands are placed on the thighs and the direction of thumbs keeps changing with deep breaths.

2023年3月31日 · The Merudanda Mudra is a hand gesture with many benefits. Discover what it is, how to do it, and the benefits of this Mudra.

2023年12月21日 · Merudanda mudra is a simple yoga hand gesture used in meditation or pranayama that helps the yogi focus on the breath, among other benefits. Merudanda mudra resembles a thumbs-up gesture. The name comes from the Sanskrit, merudanda, meaning “spine” or “spinal column”; and mudra, meaning “seal” or “gesture.”

2023年5月24日 · Merudanda mudra is a sacred hand gesture or ‘seal,’ which is usually acquired during meditation and pranayama practices. This simple yoga hand gesture is used to evoke the yogi’s focus on the breath, among other benefits.

Merudanda Mudra can circulate the prana down the spine plus helps to cure back pain. Here are Merudanda Mudra steps, meaning and benefits with image for you.

2023年12月21日 · Merudanda mudra is set of three mudras, or yogic hand gestures, that helps to bring awareness to the breath. This mudra sequence should be practiced in a comfortable seated position, either on a chair or on the mat, in sukhasana. First, the thumbs are extended and the remaining four fingers are bent inward into the palm.

梅鲁达达手印 是一个 手势或印章，也被称为 向上 手印. 要理解这一点 手印 更好，让我们打破这个词 梅鲁达达手印 分成两个单独的词： 梅鲁丹达 - 这个单词 ” 梅鲁丹达= 描述了我们的“ 脊椎或 …

Merudanda Mudra is a symbolic hand gesture believed to activate and balance the energy flow along the spine, which is seen as the body's central axis. The name is derived from the Sanskrit words, wherein, "Merudanda" refers to 'spine or spinal column'.

2022年1月3日 · What is Merudanda Mudra? Merudanda Mudra is an effective way to know the health position of the spine. If we need permanent relief of spine pain, then Merudanda Mudra is a popular way to remove the pain. Users need to sit correctly, keep their fingers curled, and then their hands on their thighs.

This mudra instills a sense of energized alignment within the earth-sky axis. ‘Meru’ sacred mountain, ‘danda’ meaning staff, and Merudanda the name of the spinal column: together representing the central axis of energy in the body, balanced with stability and center.