You can find out about Energy (kJ) Content of Milks. In this website, nutritional content included in 1878 kinds of foods are introduced by using graphs etc.

Do you know how many calories are in your favourite milks? Image: iStock. You’ll be surprised by the ranking order. No longer is it a simple choice between reduced-fat and full cream. Now, there’s a wide variety of milk alternatives filling up the dairy cabinet, which makes choosing the best one a little tricky.

Easily calculate the amount of calories and kilojoules in your daily foods using this kilojoule and calorie food table: How many kilojoules should you eat

milk [1] Cow milk (whole) [2] Soy milk (unsweetened) [3] Almond milk (unsweetened) [4] Oat milk (unsweetened) [5] Energy, kJ (kcal) 720 (172) 620 (149) 330 (80) 160 (39) 500 (120) Protein (g) 2.5 7.69 6.95 1.55 3 Fat (g) 10.8 7.93 3.91 2.88 5 Saturated fat (g) 4.9 4.55 0.5 0.21 0.5 Carbohydrate (g)

Winter milk may contain slightly higher levels of iodine than summer milk. Whole milk values are for milk standardised to a minimum 3.5% content

千焦（kJ）到卡路里（cal），能量转换计算器，以及如何转换。

The glycemic index (GI) of milk equals to 31, which classifies it as a low GI food. The glycemic load (GL) of milk is equal to 1.6, which classifies it as a low GL food. 100 grams of milk contain 53 kcal (222 kJ), 3.0 grams of proteins, 5.0 grams of carbohydrates, and 2.5 grams of fats.

Calories, fat, protein, and carbohydrate values for for Milk 250 Ml and other related foods.

Carbohydrate 1g = 3.75 kcal or 16 kJ. The nutrient units used throughout the tables are as follows: Gram (g) Milligram (mg) – a thousandth of a gram Microgram (μg) – a millionth of a gram Kilocalorie (kcal) – a unit used to measure the energy value of a food Kilojoule (kJ) – this unit is also used to measure the energy value of food (1 ...

The objectives of this study were to evaluate and compare different methods of determination and/or prediction of the energy value of milk and milk products.